Compassionate Counselling

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Crying, orange woman, orange lipstick, cartoon, it’s my party and I’ll cry if I want to, mid century

How much of a perfectionist are you?

Is perfectionism getting in the way of your happiness?

https://www.facebook.com/338151126696970/posts/561666741012073?sfns=xmwa

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How Much Of An Introvert Are You

Is your perfectionism getting in the way of your happiness?

https://ideas.ted.com/quiz-is-your-inner-perfectionist-running-your-life/

Acceptance and Commitment (ACT) Resources

I believe the essence of a happy and fulfilling life is to live a value based life. Values help you understand how you want to be in the world and these values will help to sustain and guide you in the challenges that we will all face in life.

Credit:

Dr Russ Harris is a guru in the field of ACT and find his videos a great way to explain the main concepts of ACT.

https://www.actmindfully.com.au/

ACT Resources: The Happiness Trap

It seems that everywhere we look in society we receive strong messages that we must always be happy or have that perfect life which is reinforced via social media. Life in fact is a range of thoughts, feeling and emotions, some more pleasant than others. Experiencing the full range of these thoughts, feelings and emotion is a part of living and it would be very limiting to ones personal growth if we did not experience all of these emotions.

Credit: Dr Russ Harris:

https://www.actmindfully.com.au/

ACT Resources: Choice Points

Every moment of our lives we are faced with choices. Usually when we make choices that are aligned to our values, life can be that little bit easier but we make choices that are not aligned to our values, life can seem that much more difficult.

Credit: Dr Russ Harris:

https://www.actmindfully.com.au/